Which food is a good source of unsaturated fats?

Name: Which food is a good source of unsaturated fats?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Avocados are a good source of unsaturated fats, specifically monounsaturated fats which can help improve cholesterol levels and decrease the risk of heart disease. Palm kernel oil, on the other hand, is high in saturated fat which can increase the risk of heart disease. Cheese and organ meats are also high in saturated fat and are not a good source of unsaturated fats.

Which Food Is a Good Source of Unsaturated Fats