Participation in 90 to 150 minutes of moderate-to-vigorous aerobic activity in addition to three sessions of resistance training each week can potentially result in a decrease in systolic blood pressure of ____ mm Hg.

Question

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According to the American Heart Association, participation in 90 to 150 minutes of moderate-to-vigorous aerobic activity in addition to three sessions of resistance training each week can potentially result in a decrease in systolic blood pressure of 4 to 8 mm Hg.

Participation in 90 to 150 Minutes of Moderate-To-Vigorous Aerobic Activity