189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Approximately how many grams of CHO does he need daily during the transition\active recovery period?

Question

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.  Approximately how many grams of CHO does he need daily during the transition\active recovery period?

Quizplus · Accepted Answer

Since the athlete does not want to change body composition and is in a transition period with no physical training, his carbohydrate needs will be lower than during periods of high physical activity. A range of 3 to 5 grams of carbohydrates per kilogram of body weight is recommended for athletes during active recovery periods. Using the athlete's weight in kilograms (189 lb / 2.2 = 85.9 kg) and using the lower end of the range (3 g/kg), the daily carbohydrate needs would be approximately 258 grams. Using the higher end of the range (5 g/kg), the daily carbohydrate needs would be approximately 430 grams, which is the closest option listed. Therefore, the best choice is option B.

189-Lb Male, Collegiate Athlete Does Not Want to Change Body