For the sedentary adult or the athlete who is not accustomed to strength training, virtually any strength-training protocol will result in increases in strength and some initial increase in muscle mass.

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This statement is true. Even novice lifters or sedentary adults will experience initial gains in strength and muscle mass with any strength-training protocol, regardless of its intensity or specific approach. However, the type and duration of training will affect the degree and longevity of these gains. Consistent training with progressive overload is necessary for continued progress and maintaining strength and muscle mass over time.

For the Sedentary Adult or the Athlete Who Is Not