Explain the physiological principles behind the recommendations for daily carbohydrate intake for athletes in training and the intake of specific kinds and amounts of carbohydrate-containing foods before, during, and after exercise.
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Q87: Why might a food with a high
Q88: A carbohydrate-containing beverage that is too concentrated
Q89: Match the recommended carbohydrate intake for the
Q90: a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g.
Q91: Endurance exercise creates a physiological state that
Q93: a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g.
Q94: Some nondiabetic endurance athletes may experience _,
Q95: a. Glucagon
b. Glycogen
c. Insulin
d. Glucose
e. Hyperglycemia
f. Hypoglycemia
g.
Q96: Match the recommended carbohydrate intake for the
Q97: Match the recommended carbohydrate intake for the
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