What are the problems associated with too little and too much fluid prior to, during, and after exercise? Outline the general recommendations for fluid and electrolyte intake during these periods and explain the physiological basis for making these recommendations. Give an example of an appropriate recommendation for an athlete in one sport that is inappropriate for an athlete in a different sport.

Question

Quizplus · Accepted Answer

The Answer of What are the problems associated with too little and too much fluid prior to, during, and after exercise? Outline the general recommendations for fluid and electrolyte intake during these periods and explain the physiological basis for making these recommendations. Give an example of an appropriate recommendation for an athlete in one sport that is inappropriate for an athlete in a different sport.

What Are the Problems Associated with Too Little and Too