What are the simplest types of functional foods?

Question

Quizplus · Accepted Answer

Whole foods are the simplest types of functional foods. These are unprocessed or minimally processed foods that naturally contain beneficial nutrients and compounds such as vitamins, minerals, fiber, and antioxidants. Examples of whole foods include fruits, vegetables, whole grains, nuts, and seeds. They are easily accessible, affordable, and can be incorporated into a balanced diet without the need for supplementation or special preparation.

What Are the Simplest Types of Functional Foods