Jamie Is a Vegetarian Who Is Planning a Healthy Diet

Jamie is a vegetarian who is planning a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

A) 2 pieces of bacon, ½ can tuna, 2 pieces of bread
B) ½ c pinto beans, ½ c tofu, 2 tbs peanut butter
C) ½  c black beans, 2 tbs peanut butter, 1 c spinach
D) 1 skinless chicken breast, 2 egg whites, meal replacement bar