Selena is a 21-year-old college student who leads a sedentary lifestyle and who takes in approximately 2000 kcalories per day. The RD working with Selena recommends that she eat 2½ cups of vegetables each day. What vegetable dish would be most appropriate for Selena to meet this need?

Question

Selena is a 21-year-old college student who leads a sedentary lifestyle and who takes in approximately 2000 kcalories per day. The RD working with Selena recommends that she eat 2½ cups of vegetables each day. What vegetable dish would be most appropriate for Selena to meet this need? ​

Quizplus · Accepted Answer

Sweet potatoes would be the most appropriate vegetable dish for Selena to meet her recommended daily vegetable intake as they are nutrient-dense and provide a variety of vitamins and minerals. Coleslaw and potato salad typically contain high amounts of mayonnaise and are not as nutritionally dense. Tempura vegetables are typically fried and would not provide the same nutritional benefits as sweet potatoes.

Selena Is a 21-Year-Old College Student Who Leads a Sedentary