What is a characteristic of a macrobiotic diet?

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Quizplus · Accepted Answer

A macrobiotic diet is more than just a way of eating, it is a comprehensive approach to a healthy lifestyle that includes the consumption of whole, nutrient-dense foods, as well as mindful eating practices, physical activity, and a connection to nature. The diet emphasizes whole grains, vegetables, and legumes while limiting meat, dairy, and processed foods. Hot and salty foods are also typically avoided in favor of foods that are more cooling and alkalizing for the body. The inclusion of nonorganic foods is not a characteristic of a macrobiotic diet, and while fish, fruits, nuts, and seeds may be included in moderation, they are not emphasized in abundance.

What Is a Characteristic of a Macrobiotic Diet