Which food provides iron in the most absorbable form?

Name: Which food provides iron in the most absorbable form?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Chicken provides heme iron, which is the most absorbable form of iron for the body. Heme iron can be absorbed up to 3 times more efficiently than non-heme iron found in plant-based foods like rice and spinach. Although orange juice can help to enhance the absorption of non-heme iron, it does not provide iron itself.

Which Food Provides Iron in the Most Absorbable Form