What would be the most appropriate food source of iodide for a person who lives inland and eats only locally grown and raised food?

Question

Quizplus · Accepted Answer

Iodized table salt is the most reliable source of iodine, especially for those who do not have access to seafood. Inland areas may not have access to fresh-water fish, and locally grown produce may not contain sufficient iodine. While some plants in the cabbage family (such as kale and broccoli) contain iodine, the amount can vary and may not always provide enough for daily requirements.

What Would Be the Most Appropriate Food Source of Iodide