What describes a characteristic of vegetarian diets during pregnancy or lactation?

Question

Quizplus · Accepted Answer

Studies have shown that a well-planned vegetarian diet can support a healthy pregnancy and normal lactation, as long as the pregnant or lactating woman is receiving adequate nutrition, especially in terms of protein, iron, calcium, and vitamin B12. It is not necessarily true that vegan diets require supplements of selenium, zinc, and manganese, as these nutrients can be obtained from plant-based sources. Breast milk from vegetarian women may be slightly lower in protein but not necessarily higher in fiber. The increase in appetite during pregnancy does not necessarily make it easier for a vegan pregnant woman to meet her energy requirements, as it still requires careful planning and consumption of nutrient-dense foods.

What Describes a Characteristic of Vegetarian Diets During Pregnancy or Lactation