Choose the ultra-processed food that should be eaten sparingly.
A)oils, fats, flours, and refined starches
B)soft drinks, corn chips, and toaster pastries
C)vegetables, legumes, fruit, seafood, eggs, and nuts
D)milk, yogurt, cheese, and eggs
E)fruit, meat, nuts, and fish

Question

Quizplus · Accepted Answer

Soft drinks, corn chips and toaster pastries are all examples of ultra-processed foods that are often high in added sugars, unhealthy fats and refined carbohydrates, and should therefore be consumed sparingly as part of a healthy diet. Choosing options such as vegetables, fruits, legumes, seafood, nuts and eggs instead can provide a wide variety of important nutrients for overall health.

Choose the Ultra-Processed Food That Should Be Eaten Sparingly