Which is a recommended way to increase intake of omega-3 fatty acids?
A)Eat more fish.
B)Eat more seed oils.
C)Take supplements.
D)Eat more plants.
E)Eat more lean beef.

Question

Quizplus · Accepted Answer

Eating more fish is the best way to increase intake of omega-3 fatty acids, as fish are one of the best dietary sources of omega-3s. Other sources such as seed oils may have a high omega-6 to omega-3 ratio, and supplements may not have the same benefits as getting the nutrients through whole food sources. Eating more plants and lean beef may provide some omega-3s, but not as much as fish.

Which Is a Recommended Way to Increase Intake of Omega-3