Research supports the idea that a vegetarian diet may be healthier than a diet that includes meat.

Question

Research supports the idea that a vegetarian diet may be healthier than a diet that includes meat. ​

Quizplus · Accepted Answer

Many studies have shown that a vegetarian diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers. Plant-based diets are also typically higher in fiber, vitamins, and minerals and lower in saturated fat, cholesterol, and calories compared to diets that include meat.

Research Supports the Idea That a Vegetarian Diet May Be