Vegetarians should eat iron-rich foods along with foods rich in ____ to increase iron absorption.

Question

Vegetarians should eat iron-rich foods along with foods rich in ____ to increase iron absorption. ​

Quizplus · Accepted Answer

Vitamin C enhances iron absorption, so vegetarians should consume foods that are high in both iron and vitamin C, such as leafy green vegetables and citrus fruits. Calcium can inhibit iron absorption, so it is best to avoid consuming them together. Phytic acid and fiber can also inhibit iron absorption. Potassium does not have a significant impact on iron absorption.

Vegetarians Should Eat Iron-Rich Foods Along with Foods Rich in ____