For every _____ kcalories a person eats in excess of kcalorie expenditures, a pound of body fat is stored.

Question

For every _____ kcalories a person eats in excess of kcalorie expenditures, a pound of body fat is stored. ​

Quizplus · Accepted Answer

The correct answer is D, 3500. This is the most commonly used value in weight management and is known as the 3500 kcalorie rule. It means that for every 3500 kcalories a person consumes in excess of their kcalorie expenditure, they will store a pound of body fat. This applies to both weight gain and weight loss scenarios.

For Every _____ Kcalories a Person Eats in Excess of Kcalorie