The best way to reap the benefits of phytochemicals is by:
A)eating a variety of plant foods.
B)taking a variety of supplements.
C)increasing your consumption of animal foods.
D)frequently consuming manufactured functional foods.
E)eating only plants that grow from the ground, not from trees.

Question

Quizplus · Accepted Answer

Phytochemicals are compounds found in plants that have various health benefits. The best way to get a variety of these phytochemicals is by eating a diverse range of plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Taking supplements is not necessary and can even be harmful in high doses. Consuming more animal foods does not increase your intake of phytochemicals, as they are only found in plant-based foods. Functional foods may contain added phytochemicals, but they are often processed and may contain other additives that are not beneficial for health. The statement about only eating plants that grow from the ground is not accurate, as many beneficial phytochemicals are also found in plants that grow on trees, such as berries and citrus fruits.

The Best Way to Reap the Benefits of Phytochemicals Is