The best way to ensure an adequate intake of trace minerals is to:
A)eat foods containing the major minerals.
B)make sure your diet is sufficient in vitamins.
C)consume a variety of foods.
D)practice dietary adequacy.
E)take supplements.

Question

Quizplus · Accepted Answer

Consuming a variety of foods ensures that the diet includes a wide range of trace minerals from different sources, which can help meet the recommended daily intake. It is generally not necessary to rely on supplements to meet trace mineral needs unless there is a specific deficiency or medical condition present. Eating foods rich in major minerals and maintaining dietary adequacy can certainly support overall health, but they do not necessarily guarantee adequate intake of trace minerals. Similarly, while vitamins play a role in overall nutrient metabolism, they do not directly impact trace mineral intake.

The Best Way to Ensure an Adequate Intake of Trace