When selecting a vitamin-mineral supplement, choose one in which the nutrient levels are:
A)at or very close to the RDA.
B)all the same.
C)at least 200 percent of the RDA.
D)at least 300 percent of the RDA.
E)at least 500 percent of the RDA.

Question

Quizplus · Accepted Answer

Nutrient levels that are at or very close to the recommended daily allowance (RDA) are the best choice for a vitamin-mineral supplement. This helps ensure that you are getting enough of each nutrient without going overboard and potentially causing harm. Opting for higher levels, such as 200 percent, 300 percent, or 500 percent of the RDA, can lead to toxicity in some vitamins and minerals.

When Selecting a Vitamin-Mineral Supplement, Choose One in Which the Nutrient