Meats and milk products are rich protein sources, but recommending that active people emphasize these foods is narrow advice.
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Q1: The ability to bend and recover without
Q2: The types and amounts of physical activity
Q4: A major benefit of fitness is:
A)lower risk
Q5: People normally need to make special efforts
Q6: Only about _ percent of adults in
Q7: Areas of the body that have the
Q8: Sports anemia clears up without treatment.
Q9: VO2 max refers to maximal:
A)oxygen uptake.
B)pulse rate.
C)repetitions.
D)resistance.
E)flexibility.
Q10: The amount of glycogen a body stores
Q11: Nutrient-dense foods are those that supply adequate
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