Pregnant women who are vegans do not eat any animal products; therefore, these women should get their protein from:

Question

Quizplus · Accepted Answer

Legumes, whole grains, nuts, seeds, and tofu are good sources of plant-based protein and should provide enough protein for pregnant women who are vegan. Protein supplements and high-protein smoothies may not be necessary and should only be used with the guidance of a healthcare professional. Milk, yogurt, cheese, and eggs are animal products and not suitable for a vegan diet.

Pregnant Women Who Are Vegans Do Not Eat Any Animal