The foods that help most to meet children's iron requirements are:

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Whole-wheat, enriched, or fortified breads and cereals are the best choice as they are good sources of iron and are often fortified with additional iron. Milk, cheese, and yogurt are not good sources of iron and can actually inhibit the absorption of iron from other sources. Dark green, deep orange, or yellow vegetables are great sources of vitamins and minerals, but are not reliable sources of iron. While prunes, grapes, and raisins contain some iron, they are not significant enough to meet a child's iron requirements. Seafood can be a good source of iron, but not all children may have access to or consume seafood regularly.

The Foods That Help Most to Meet Children's Iron Requirements