Which health behavior is the strongest predictor of continued mobility in the later years?
A)not smoking
B)low to moderate alcohol consumption
C)maintenance of moderate body weight
D)frequent physical activity
E)sleeping regularly and adequately

Question

Which health behavior is the strongest predictor of continued mobility in the later years? ​
A)not smoking
B)low to moderate alcohol consumption
C)maintenance of moderate body weight
D)frequent physical activity
E)sleeping regularly and adequately

Quizplus · Accepted Answer

Frequent physical activity has been shown to be the strongest predictor of continued mobility in the later years. Maintaining an active lifestyle can help prevent muscle loss and reduce the risk of falls and other mobility-limiting conditions. While the other health behaviors listed can also contribute to overall health and well-being, none have been consistently shown to be as strongly predictive of continued mobility.

Which Health Behavior Is the Strongest Predictor of Continued Mobility