Even for older adults, _____ is still the best source of nutrients.
A)food
B)tea
C)an herbal supplement
D)a vitamin pill every morning
E)a timed-release capsule

Question

Even for older adults, _____ is still the best source of nutrients. ​
A)food
B)tea
C)an herbal supplement
D)a vitamin pill every morning
E)a timed-release capsule

Quizplus · Accepted Answer

Food provides a wide range of essential nutrients necessary for maintaining overall health and wellness. While supplements can be beneficial, they are not always as effective or as bioavailable as nutrients naturally found in food. Tea can also provide certain health benefits, but it should not be relied upon as the sole source of nutrition. Timed-release capsules and vitamin pills may be helpful for some individuals with specific nutrient deficiencies, but they are not necessary for everyone and should only be taken under the guidance of a healthcare professional.

Even for Older Adults, _____ Is Still the Best Source