The best sources of antioxidants are _____.
A) fish and meat
B) fruits and vegetables
C) milk and honey
D) bread and butter
E) cereals and pulses

Question

Quizplus · Accepted Answer

The best sources of antioxidants are fruits and vegetables. They contain a variety of antioxidants including vitamins C and E, beta-carotene, and selenium. These nutrients help protect cells from damage caused by harmful molecules called free radicals. Fish and meat do contain some antioxidants, but not as much as fruits and vegetables. Milk and honey, bread and butter, and cereals and pulses do not contain significant amounts of antioxidants.

The Best Sources of Antioxidants Are _____