There is scientific evidence that physical activity helps people maintain a stable weight over time, but the optimal amount of activity for weight maintenance is not always clear.

Question

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Scientific studies have shown that physical activity plays a crucial role in weight maintenance over time, but the exact amount and type of activity required may vary from person to person. It is generally recommended that adults engage in moderate-intensity physical activity for at least 150 minutes per week to maintain a healthy weight.

There Is Scientific Evidence That Physical Activity Helps People Maintain