Which lifestyle change is recommended to control hypertension?

Question

Quizplus · Accepted Answer

Increasing fruits, vegetables, and low-fat dairy in the diet is recommended to control hypertension. This is because they are rich in nutrients such as potassium, magnesium, and calcium, which can help lower blood pressure. Consuming more than 3400 mg of sodium per day should be avoided as it can lead to high blood pressure. Engaging in physical activity for only 30 minutes per month is not enough to have a significant impact on blood pressure. While avoiding alcohol completely can be beneficial for some individuals, moderate consumption may have health benefits. Maintaining a BMI between 25 and 29.9 is important for overall health, but it may not have a direct impact on blood pressure.

Which Lifestyle Change Is Recommended to Control Hypertension