Which vegetable oil has the highest amount of linolenic acid?

Question

Quizplus · Accepted Answer

Flaxseed oil is the vegetable oil that contains the highest amount of linolenic acid, which is an essential omega-3 fatty acid. This makes it a good choice for individuals who may not consume enough omega-3 fatty acids in their diet. However, it is important to note that flaxseed oil should not be used for cooking as it has a low smoke point and can become rancid quickly. It is best used as a salad dressing or added to smoothies.

Which Vegetable Oil Has the Highest Amount of Linolenic Acid