Evidence on systematic desensitization generally indicates that it is an effective procedure for eliminating

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Systematic desensitization is a type of behavioral therapy that is often used to treat anxiety disorders. It involves gradually exposing a person to their feared object or situation in a controlled setting, while teaching them relaxation techniques to manage their anxiety. Research has shown that systematic desensitization can be effective for phobias, panic disorder, and generalized anxiety disorder. It is not typically used to treat negative self-talk, depression, or substance use disorders.

Evidence on Systematic Desensitization Generally Indicates That It Is an Effective