It's a good idea to increase consumption of healthy carbohydrates, natural sugars, and ample fiber. You can do this by eating more food from which of the following groups?

Question

Quizplus · Accepted Answer

Fruits and vegetables are high in healthy carbohydrates, natural sugars, and fiber. Whole grains, such as oatmeal and quinoa, are also rich in these nutrients. Fish, chicken, and turkey are good sources of protein, but do not provide significant amounts of healthy carbohydrates, natural sugars, or fiber. Milk and milk products, such as cheese and yogurt, contain some carbohydrates and natural sugars, but may not be as rich in fiber as fruits, vegetables, and whole grains. Breads and cereals can be a good source of healthy carbohydrates and fiber if they are made from whole grains, but some types of bread and cereal may be high in refined sugars and low in nutrients.

It's a Good Idea to Increase Consumption of Healthy Carbohydrates