Heather is experiencing a great deal of stress. She has tried relaxation training, thinking about life events in a different way, and even talking to her friends. All of these strategies are best classified as attempts at

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Relaxation training, cognitive restructuring (thinking about life events in a different way), and seeking social support (talking to friends) are all examples of coping strategies. Coping refers to efforts to manage or reduce stress, and can involve a range of behaviors and psychological processes.

Heather Is Experiencing a Great Deal of Stress