Benji is a four-year-old who has a very difficult time falling asleep at night. According to your text, what is the best remedy for this problem?
A)Make sure that Benji eats something soothing before going to bed.
B)Keep Benji up later and later to make sure he's tired before going to bed.
C)Engage Benji in rigorous exercise immediately before bedtime to make sure he's tired before going to bed.
D)Develop a regular bedtime routine.

Question

Quizplus · Accepted Answer

Developing a regular bedtime routine can help a child like Benji establish a regular sleep schedule and signal to his brain that it is time to start shutting down for sleep. Eating something soothing or engaging in rigorous exercise before bedtime can actually have the opposite effect and make it harder for Benji to fall asleep. Keeping Benji up later and later can create an overtired response and make it difficult for him to quickly and easily fall asleep.

Benji Is a Four-Year-Old Who Has a Very Difficult Time