One of the goals of cognitive therapy is to help clients identify negative self-talk and replace it with positive self-talk. Which of the following statements is an example of a client using positive self-talk?

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Option B is an example of a client using positive self-talk by focusing on a specific action they will take in the future to improve their behavior. It avoids self-blame or negative self-talk that can lead to feelings of shame or guilt, which are not conducive to positive change. The other options are examples of negative self-talk that can contribute to feelings of low self-esteem and a lack of confidence.

One of the Goals of Cognitive Therapy Is to Help