Rachel wants to track her food intake, but she doesn't want to journal. She wants a simple method where she can easily see and cross off what foods she ate, but she expressed how she doesn't have a smartphone. Which tracking method would you recommend?

Question

Quizplus · Accepted Answer

Checking off is a simple method that doesn't require a journal or smartphone. Rachel can create a checklist of the foods she wants to track and cross off each item as she eats them. It's a visual and tangible way to track her food intake without feeling overwhelmed.

Rachel Wants to Track Her Food Intake, but She Doesn't