Which of the following is a stress reduction strategy that can be used to address a physiological response?

Question

Quizplus · Accepted Answer

Breathing exercises can directly address physiological responses to stress by slowing down the heart rate, relaxing muscles, and reducing tension in the body. Planning ahead, cue management, cognitive restructuring, and self-acceptance are all effective stress reduction strategies, but they primarily address cognitive or emotional responses to stress.

Which of the Following Is a Stress Reduction Strategy That