Which of the following are true of sleep and sleep counseling?

Question

Quizplus · Accepted Answer

Sleep quality and duration have been shown to have an effect on weight and overall health. Lack of sleep can disrupt hormones related to appetite regulation and metabolism, leading to weight gain and other health issues. Choices A, C, D, and E are incorrect. Choice A refers to a specific scenario where sleep hygiene is suspected, while sleep counseling may be appropriate for a wide range of sleep issues. Choice C is incorrect, as studies show that approximately one-third of U.S. adults get less than seven hours of sleep per night. Choice D is incorrect, as both alcohol and caffeine can have an effect on sleep habits. Choice E is incorrect, as inadequate sleep has actually been associated with increased risk of overweight and obesity.

Which of the Following Are True of Sleep and Sleep