According to The American College of Sports Medicine, individuals who have not walked aerobically in years should start walking for 10 minutes during week 1. During weeks 2 and 3, how many minutes should these individuals be walking?

Question

Quizplus · Accepted Answer

According to the guideline, individuals who have not walked aerobically in years should start with 10 minutes in week 1, and then gradually increase by 5 minutes in weeks 2 and 3. Therefore, they should walk for 12 and 15 minutes respectively during weeks 2 and 3. The correct answer is E, as it includes both of these values.

According to the American College of Sports Medicine, Individuals Who