All of the following are considered to be types of insight-based therapy, except :

Question

Quizplus · Accepted Answer

Psychotherapy, transactional analysis, and reality therapy all rely on insight and self-awareness to bring about positive change in the individual. Cognitive therapy, on the other hand, focuses on identifying and changing negative patterns of thinking and behavior, rather than on gaining insight into the self. Therefore, cognitive therapy is not considered a type of insight-based therapy.

All of the Following Are Considered to Be Types of Insight-Based