What are the six diet-planning principles for developing a healthy eating pattern?
A) adequacy, balance, nutrients, weight control, moderation, and variety
B) adequacy, bone development, correction, nutrients, moderation, and variety
C) adequacy, balance, calorie control, nutrient density, moderation, and variety
D) abundance, better choices, weight control, multiple, nutrient-rich, and variety
E) abundance, bone density, calorie control, nutrient-rich, multiple, and variety
Correct Answer:
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Q2: In determining portion, one hand, cupped, is
Q3: MyPlate activity recommends at least 2 ½
Q4: A healthy diet should consist of three
Q5: Foods with a high-nutrient density are best
Q6: The EAR for nutrients represents the average
Q8: The DRI requirement of a nutrient is
Q9: The Mediterranean Diet recommends eating meat several
Q10: The Dietary Guidelines for Americans incorporate two
Q11: Antioxidant nutrients are vitamins and minerals that
Q12: The need for setting Tolerable Upper Intake
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