Holly Wants to Lower Her Risk of Heart Disease and Decides

Holly wants to lower her risk of heart disease and decides to follow the Mediterranean diet. What modification to this diet is recommended by major U.S. health organizations?

A) Eat a small amount of red meat accompanied with a glass of red wine daily.
B) Include eggs at least three times per week.
C) Increase the amount of whole-grain breads while reducing nuts.
D) Consume more fruits and vegetables and less dairy products.
E) Limit fat, including olive oil, to 20 to 35 percent of total calories.