Tulley is a 38-year-old man who successfully lost 50 lb of excess weight. According to MyPlate recommendations, how much physical activity does he need to maintain his weight loss when he consumes only enough for his calorie needs?

Question

Quizplus · Accepted Answer

According to MyPlate recommendations, adults should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week to maintain weight loss when consuming enough calories for their needs. As Tulley has successfully lost 50 lb of weight, he needs to maintain his weight loss for which at least 150 minutes of moderate activity per week are recommended. Therefore, the correct answer is D.

Tulley Is a 38-Year-Old Man Who Successfully Lost 50 Lb