Jennifer calculated her energy needs to be approximately 1,800 calories. A recommended eating plan for 1,800 calories is made up of the following: 6 oz grains, 2 ½ cups vegetables, 1 ½ cups fruits, 3 cups dairy, 5 oz protein foods, 5 tsp oils, and a limit of 120 discretionary calories. Create a 1-day menu for Jennifer based on the recommendations, identifying the serving size and food group that each menu items represents.

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The Answer of Jennifer calculated her energy needs to be approximately 1,800 calories. A recommended eating plan for 1,800 calories is made up of the following: 6 oz grains, 2 ½ cups vegetables, 1 ½ cups fruits, 3 cups dairy, 5 oz protein foods, 5 tsp oils, and a limit of 120 discretionary calories. Create a 1-day menu for Jennifer based on the recommendations, identifying the serving size and food group that each menu items represents.

Jennifer Calculated Her Energy Needs to Be Approximately 1,800 Calories