Foods rich in complex carbohydrates should be avoided when trying to lose weight.

Question

Quizplus · Accepted Answer

Complex carbohydrates are actually an important part of a healthy diet and can help with weight loss when consumed in moderation. They provide sustained energy and help to keep you feeling full, reducing the likelihood of overeating. It is important to choose complex carbohydrates such as whole grains, fruits, and vegetables, rather than simple carbohydrates like sugary snacks and processed foods.

Foods Rich in Complex Carbohydrates Should Be Avoided When Trying