To feel energetic and alert throughout the day an individual should _______.

Question

Quizplus · Accepted Answer

Maintaining blood glucose levels within the normal range is key to feeling energetic and alert throughout the day. This can be achieved by eating a balanced diet with a moderate amount of carbohydrates, along with protein and healthy fats. Avoiding simple sugars and following a low-carbohydrate diet may not provide the body with the necessary energy for sustained alertness. Exercising in the morning and eating most carbohydrates in the first half of the day may help, but they alone may not be sufficient for maintaining energy levels throughout the entire day.

To Feel Energetic and Alert Throughout the Day an Individual