From a health perspective, fruits are better sources of sucrose and fructose than table sugar because they ____.

Question

Quizplus · Accepted Answer

Fruits provide not only sucrose and fructose but also fiber, vitamins, and minerals which makes them a better choice than table sugar from a health perspective. These additional nutrients are important for overall health and can also help to slow down the absorption of the sugars in the fruit, reducing spikes in blood sugar levels.

From a Health Perspective, Fruits Are Better Sources of Sucrose