Which two minerals need special attention in the diets of all vegetarians?

Question

Quizplus · Accepted Answer

Iron and zinc are two minerals that need special attention in the diets of all vegetarians. Iron is important for oxygen transport in the body and is typically found in meat and seafood, making it harder for vegetarians to obtain. Zinc is important for immune function and is also found in meat and seafood in high amounts. Vegetarians can get adequate amounts of these minerals through plant sources such as beans, nuts, seeds, and fortified foods.

Which Two Minerals Need Special Attention in the Diets of All