The recommendations for protein are based on the assumption that the consumed protein will come from ____.

Question

Quizplus · Accepted Answer

The recommended protein intake is based on the assumption that protein will come from both plant and animal sources. This is because animal sources are typically high in complete proteins, containing all of the essential amino acids that the body needs, while plant sources may be lacking in one or more of these essential amino acids. By combining both sources, individuals can ensure that they are getting all of the necessary amino acids for optimal health.

The Recommendations for Protein Are Based on the Assumption That