Excluding an entire food group may lead to vitamin deficiencies over time.

Question

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Each food group contains essential vitamins and minerals that are necessary for our bodies to function properly. Excluding a food group from one's diet increases the risk of developing vitamin deficiencies over time, which can lead to various health problems. For example, excluding dairy products from one's diet may result in a deficiency in calcium and vitamin D.

Excluding an Entire Food Group May Lead to Vitamin Deficiencies